Backed by our One Formula™ system
Unlock your fitness potential with a FREE 360° fitness screening
We’ll break down your body, posture, and movement to show you what’s working… and what’s not with a step-by-step plan to fix it. Free. Personal. No obligations.
Limited to 5 new assessments per month. Private coaching slots fill quickly.
Limited Slots Book Now
Unlock your fitness potential with a FREE 360 fitness screening
We’ll break down your body, posture, and movement to show you what’s working… and what’s not with a step-by-step plan to fix it. Free. Personal. No obligations.
Backed by our One Formula™ system
Limited to 5 new assessments per month. Private coaching slots fill quickly.
Why High-Performing Clients Trust One Fitness
Rate
Rate
Attendance Rate
Completed
Delivered
“I learned more in 60 minutes here than in 6 months at my gym.” – Faisal A.
Why High-Performing
Clients Trust One Fitness
Here’s What You’ll Walk Away With
InBody Scan
A full breakdown of your body composition including muscle mass, body fat percentage, and water levels so you can track real progress, not just weight.
Posture Analysis
We’ll assess your posture from head to toe to identify imbalances that lead to pain, poor performance, or injury. We’ll show you how to fix them.
Mobility Test
We’ll test your joint mobility and range of motion to uncover hidden restrictions that may be limiting your workouts and give you clear steps to move better.
Your Roadmap
You’ll leave with a personalized roadmap built from your data showing you exactly what to do next to reach your goal, with or without a coach.
After your session, you’ll receive a personalized PDF roadmap outlining exactly
what we’d do if you continued with us. Use it as your plan whether you train with us or not.
Here’s What You’ll
Walk Away With
InBody Scan
A full breakdown of your body composition including muscle mass, body fat percentage, and water levels so you can track real progress, not just weight.
Posture Analysis
We’ll assess your posture from head to toe to identify imbalances that lead to pain, poor performance, or injury. We’ll show you how to fix them.
Mobility Test
We’ll test your joint mobility and range of motion to uncover hidden restrictions that may be limiting your workouts and give you clear steps to move better.
Coaching Roadmap
You’ll leave with a personalized roadmap built from your data showing you exactly what to do next to reach your goal, with or without a coach.
“I learned more in 60 minutes here than in 6 months at my gym.” – Faisal A.
Trusted by Kuwait’s Top Performers
Four months at One Fitness, and the transformation speaks for itself. Coach Mike delivers a level of training I’ve never experienced before
It’s not just a gym, it’s a place that truly lifted me when I needed the most
Highly recommended for anyone serious about fitness !!! In 5 months I did a great improvement in body shape, coach Mike is incredibly knowledgeable
Why This Isn’t a Regular Gym Assessment
This Is a Performance-Level Breakdown of You.
When others offer a pitch, we offer a plan.
Our expert-designed 360° Assessment uncovers muscular imbalances, tightness, and posture issues. We translate that into a realistic, data-backed plan - no guesswork, no fluff.
Why It Works
Built by Coaches. Backed by Data.
The Assessment That Builds Every Result We Deliver.
We’re not a gym. We’re a private personal training studio trusted by high-performing professionals in Kuwait who want serious results. This assessment is the first step of our coaching process. You’ll walk away with real insight not guesswork and see firsthand how we get our clients measurable outcomes.
We don’t do cookie-cutter programs. Every plan is built from this exact assessment.
This Isn’t a Regular
Gym Assessment
This Is a Performance-Level Breakdown of You.
When others offer a pitch, we offer a plan.
Our expert-designed 360° Assessment uncovers muscular imbalances, tightness, and posture issues. We translate that into a realistic, data-backed plan - no guesswork, no fluff.
Why It Works
Built by Coaches. Backed by Data.
The Assessment That Builds Every Result We Deliver.
We’re not a gym. We’re a private personal training studio trusted by high-performing professionals in Kuwait who want serious results. This assessment is the first step of our coaching process. You’ll walk away with real insight not guesswork and see firsthand how we get our clients measurable outcomes.
We don’t do cookie-cutter programs. Every plan is built from this exact assessment.
Who It’s For
Is This Right For You?
This is for you if:
• You want to lose fat or build muscle without wasting time
• You’re tired of spinning your wheels with no results
• You want real insight - not a sales pitch disguised as a plan
• You’re ready to train with structure, not guesswork
• You value privacy, precision, and 1-on-1 attention
This is not for everyone - and that’s the point.
We work with people who are ready to take real action.
Who It’s For
Is This Right For You?
This is for you if:
• You want to lose fat or build muscle without wasting time
• You’re tired of spinning your wheels with no results
• You want real insight - not a sales pitch disguised as a plan
• You’re ready to train with structure, not guesswork
• You value privacy, precision, and 1-on-1 attention
This is not for everyone - and that’s the point.
We work with people who are ready to take real action.
THE ONE FORMULA™
Our proprietary 7-step system engineered for high-performing professionals who want structure and sustainability delivered with precision.
Foundations Scan
InBody • Posture • MobilityClarity on your true baseline. No guesswork.
Optimized Blueprint
Custom Fit • Goal-AlignedTraining and nutrition tailored precisely to you.
Results Coaching
1:1 Expert-LedPrivate sessions with Maximum focus.
Measured Progress
Scans • Photos • FeedbackEvery win tracked. Every change calculated.
Unified Nutrition
Flexible • Fuel-FirstFood that fits real life and fuels real results.
Lifestyle Integration
Habits • Recovery • RoutineStructure designed to support your goals.
Autonomy
Ownership • ConfidenceMindset and tools to stay in shape for life.
Setting a New Standard
in Personal Training
THE ONE FORMULA™
Our proven 7-step system for high-performing professionals who want
structure, speed, and sustainability - delivered with precision.
Foundations
Scan
InBody • Posture • Mobility
Clarity on your true baseline. No guesswork.
Optimized
Blueprint
Custom Fit • Goal-Aligned
Training and nutrition tailored precisely to you.
Results
Coaching
1:1 Expert-Led
Private sessions with Mike or Selina. Maximum focus.
Measured
Progress
Scans • Photos • Feedback
Every win tracked. Every change calculated.
Unified
Nutrition
Flexible • Fuel-First
Food that fits real life and fuels real results.
Lifestyle
Integration
Habits • Recovery • Routine
Daily structure designed to support your goals.
Autonomy
Unlocked
Ownership • Confidence
The mindset and tools to stay in shape for life.
Setting a New Standard in Personal Training
See why high-performers stay longer, get better results, and never look back.
Still Got Doubts?
Let’s Clear Them Up.
What if I’m not in great shape already? Can I still benefit from personal training?
Absolutely. You don’t need to be in shape to start — that’s our job. Whether you're brand new or getting back into it, we tailor every session to your level so you build confidence, move safely, and see real progress.
How much time do I need to commit to see results?
Most clients start seeing results in the first 4 weeks with 3–5 sessions per week. We focus on consistency and real progress — and we’ll build a schedule that fits your lifestyle, not the other way around.
What if I have a busy schedule and can't commit to regular sessions?
Busy schedule? No problem. We offer flexible scheduling and a mix of in-person and online sessions so your results don’t depend on your calendar. Even if your week changes, your progress doesn’t have to.
I’m concerned about the cost. Is personal training really worth the investment?
Personal training at One Fitness isn’t an expense — it’s a high-return investment in your body, mindset, and performance. Our tailored programs help you get better results, faster, with fewer setbacks. And yes, we offer options for different budgets so you can start now, not later.
What if I don’t like the training or don’t see results?
We’re not guessing — we’re coaching. Everything we do is measured, structured, and tailored to you. If something isn’t working, we don’t shrug — we recalibrate. You’ll see real progress, or we’ll change the approach until you do. That’s our standard.
I have previous injuries. Can I still participate in personal training?
Absolutely — this is exactly why people come to us. Our in-depth assessment identifies what movements are safe, what needs strengthening, and what to avoid. From there, we build a custom plan that gets results without risking re-injury. We’ve helped dozens train pain-free — you're next.
How is your personal training different from other gyms or studios?
Most gyms wing it. We don’t.
Every client starts with a full-body assessment and walks away with a personalized roadmap. You’ll always work 1-on-1 with the same expert coach in a private space — no distractions, no hand-offs, no guesswork. Just structure, precision, and real results.
What kind of results can I expect?
Most clients come to us wanting to lose fat, build muscle, or feel like themselves again — and they leave with that and more.
Expect visible results in 6–8 weeks, measurable changes on your InBody scan, and progress you can feel in your strength, energy, and focus. We track every step and adapt your plan as you improve — so you’re never guessing, and never plateauing.
What happens after the free assessment?
After your 360° assessment, we’ll walk you through your results and show you exactly what’s holding you back.
Then, we’ll present your personalized roadmap — a clear, structured plan tailored to your goals, lifestyle, and body.
From there, you can decide whether to move forward with coaching. There’s zero pressure — just clarity, value, and next steps.
Still Not Sure?
Frequently Asked Questions
What if I’m not in great shape already? Can I still benefit from personal training?
Absolutely! Personal training is designed for people of all fitness levels, whether you’re just starting or have been working out for years. Our trainers tailor each session to your current abilities and goals, ensuring you progress safely and effectively.
How much time do I need to commit to see results?
While the commitment level varies depending on your goals, most clients start seeing noticeable improvements within the first month, training 3-5 times per week. Consistency is key, and our trainers will work with you to create a schedule that fits your lifestyle.
What if I have a busy schedule and can't commit to regular sessions?
We understand that life can get hectic. That’s why we offer flexible scheduling options and hybrid coaching, which combines in-person and online sessions. This flexibility allows you to stay on track, even when your schedule changes.
I’m concerned about the cost. Is personal training really worth the investment?
Investing in personal training is an investment in your health and well-being. Our clients often find that the personalized attention and tailored programs lead to faster, more sustainable results than they could achieve on their own. We also offer various package options to suit different budgets.
What if I don’t like the training or don’t see results?
Your satisfaction is our top priority. Our trainers regularly assess your progress and adjust your program to ensure you’re seeing results. If for any reason you’re not happy with your training, we’ll work with you to make it right, whether that’s tweaking your program or finding a different approach that suits you better.
I have previous injuries. Can I still participate in personal training?
Yes, you can! Our trainers are experienced in working with clients who have various injuries and limitations. We’ll create a customized program that takes your injury into account, focusing on safe and effective exercises to help you build strength and avoid re-injury.
How is your personal training different from other gyms or studios?
At One Fitness, we offer a private, distraction-free environment where the focus is entirely on you. Our trainers work with you one-on-one, providing undivided attention and a personalized approach that’s not typically found in larger, more crowded gyms.
What kind of results can I expect?
Results vary depending on your goals, starting point, and commitment level. However, clients typically experience increased strength, improved body composition, better endurance, and enhanced overall well-being. Our trainers will work with you to set realistic goals and track your progress every step of the way.
Trusted by Professionals Working Across
Kuwait’s Leading Companies
From oil engineers to corporate executives — our clients come
from some of the country’s most respected workplaces.
This Is the Shift You’ve Been Waiting For
You’ve seen the process, proof, and path. Now it’s your turn. Book your free assessment and walk away with a roadmap that’s yours — no fluff, just results.
Spots Are Limited - Apply Now
We work with a very limited number of clients. Only a few free assessments are offered each month.
This is your opportunity to experience how coaching at One Fitness begins with precision, insight, and zero fluff.
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Copyright 2025. One Fitness. All Rights Reserved.
COMPANY
CUSTOMER CARE
LEGAL
FOLLOW US
Copyright 2025. One Fitness. All Rights Reserved.